Desserts

Chocolate Hazelnut Chia Pudding

January 14, 2016

A delicious and easy to make breakfast, that is vegan, sugar free and packed with protein.

1/3 Cup Chia Seeds
1 1/2 Cups Almond Milk (or Skim Milk)
2 tsp Cocoa Powder (sifted)
2 Tbsp Coconut Sugar (depending on taste)
1 tsp Vanilla
1/4 Cup Dark Chocolate Chips
1/4 Cup Hazelnuts

In a bowl, mix together the Chia Seeds, Milk, Cocoa Powder, Coconut Sugar and Vanilla until well incorporated. Pour the mixture into 2 glasses and place in fridge. Allow to set overnight. Top with...
See the full directions on my site

Nutritions

Calories
489

Sodium
151mg
6% DV

Fat
29g
45% DV

Protein
12g
25% DV

Carbs
38g
13% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 6g 43%

Monosaturated Fat 12g 78%

Cholesterol 3mg 1%

Sodium 151mg 6%

Potassium 455mg 13%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 11g 22%

Vitamin A 88IU 1%

Vitamin B6 2mg 109%

Vitamin C 3mg 6%

Calcium 286mg 28%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free Mixed Breakfast Low-Carbohydrate Vegetarian