Desserts

Chocolate Peanut Butter Pretzel Banana Ice Cream

4

This Chocolate Peanut Butter Pretzel Banana Ice Cream is another name for heaven. It’s naturally sweet, chocolatley, crunchy, salty and nutty all at the same time and takes banana ice cream to the next level. What more could you want?

2 ripe bananas, frozen and partially thawed
1 tbsp cocoa powder
1/2 tbsp natural smooth peanut butter
Toppings
1/3 cup crushed pretzels can be any kind such as GF or Vegan
1 Justin\'s Peanut Butter Cup, chopped into small pieces
PB Sauce
1/2 tbsp natural creamy Peanut Butter
1/2 tsp coconut oil
1. for ice cream, blend together all ingredients and place in a long tupperware in the freezer until partially firm, once ice cream is desired texture scoop into a bowl, add on toppings 2. For sauce,...
See the full directions on my site
Nutritions

Calories
1192

Sodium
1652mg
68% DV

Fat
12g
19% DV

Protein
55g
110% DV

Carbs
226g
77% DV

Fiber
19g
76% DV

The Testosterone-Boosting Smoothie

520

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV