Dip
Calories
511
Sodium
99mg
4% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
61g
20% DV
Fiber
17g
68% DV
Classic Smooth Hummus Recipe
April 30, 2015
307
This is a recipe for clean eating smooth hummus made with chickpeas or garbanzo beans. It is flavored with lemon juice, cumin, parsley, and paprika.
4
15 ounces chickpeas or Garbanzo beans, skins removed
1/3 cup tahini paste
1/2 large lemon juiced
1/4 cup olive oil
2 Garlic Cloves
1/4 tsp cumin
1 tsp coarse salt
3 tbsp water or reserved liquid from chickpeas, could use up to 4 tbsp.
olive oil for garnish
paprika for garnish
parsley chopped, for garnish
1/3 cup tahini paste
1/2 large lemon juiced
1/4 cup olive oil
2 Garlic Cloves
1/4 tsp cumin
1 tsp coarse salt
3 tbsp water or reserved liquid from chickpeas, could use up to 4 tbsp.
olive oil for garnish
paprika for garnish
parsley chopped, for garnish
Place all ingredients (except for water) in the bowl of a food processor.
Process until very smooth, at least 1 minute.
Add water, 1 tablespoon at a time, and process until desired thinness is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
511
Sodium
99mg
4% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
61g
20% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 4g 27%
Monosaturated Fat 12g 75%
Cholesterol 71mg 24%
Sodium 99mg 4%
Potassium 885mg 25%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 10g 20%
Vitamin A 226IU 4%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 20mg 34%
Calcium 114mg 11%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
