Main DishesJuly 15, 2015
Calories
47
Sodium
477mg
19% DV
Fat
0.81g
1% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Clean and Healthy Alfedo Pasta with Salmon – Ready in 15 minutes {low fat, optional vegan)
34
Wou want a super clean and healthy alfredo sauce, which besides is pretty high in protein aswell? Then continue reading.
2
• 100g brown pasta
• 1 Zucchini
• 100g cauliflower
• 200ml water
• 35g pea protein isolat
• 20g grated parmesan (or vegan cheese)
• Some onions
• 1 clove garlic, chopped
• Some Olive Oil
• Pepper, salt, oregano to taste
• Optional: salmon, chopped in small pieces
• 1 Zucchini
• 100g cauliflower
• 200ml water
• 35g pea protein isolat
• 20g grated parmesan (or vegan cheese)
• Some onions
• 1 clove garlic, chopped
• Some Olive Oil
• Pepper, salt, oregano to taste
• Optional: salmon, chopped in small pieces
1 Bring water to boil and cook the brown pasta according to the instructions.
2 In the meantime slightly fry the onions and garlic in hot olive oil in a pot
3 Tip: I used my thermomix to make this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
477mg
19% DV
Fat
0.81g
1% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33999999999999997g1%
Polysaturated Fat0.23000000000000004g1%
Monosaturated Fat0.24g1%
Cholesterol2mg0%
Sodium477mg19%
Potassium344mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A780IU15%
Vitamin B60.3600000000000001mg18%
Vitamin C5mg9%
Calcium42mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
