Clean and Healthy Alfedo Pasta with Salmon – Ready in 15 minutes {low fat, optional vegan)

July 15, 2015

Wou want a super clean and healthy alfredo sauce, which besides is pretty high in protein aswell? Then continue reading.

• 100g brown pasta

• 1 Zucchini

• 100g cauliflower

• 200ml water

• 35g pea protein isolat

• 20g grated parmesan (or vegan cheese)

• Some onions

• 1 clove garlic, chopped

• Some Olive Oil

• Pepper, salt, oregano to taste

• Optional: salmon, chopped in small pieces

1 Bring water to boil and cook the brown pasta according to the instructions. 2 In the meantime slightly fry the onions and garlic in hot olive oil in a pot 3 Tip: I used my thermomix to make this...
See the full directions on my site

Nutritions

Calories
47

Sodium
477mg
19% DV

Fat
0.81g
1% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
1g
6% DV