Main Dishes

Clean Chicken Parmesan Meatballs

90

The perfect comfoting weeknight meal. With easy preperation and easy clean up its great for thw whole family.

4
1 lb ground chicken
1/3 cup whole wheat bread crumbs
1 egg white
3 tbsp grated parmesan cheese
1 tsp dried oregano
½ tsp salt
½ tsp pepper
1 tbsp extra virgin olive oil
Premade Sauce *** (recipe follows)
2/3 cup shredded part skim mozzarella cheese
2 or 3 large basil leaves, chopped
Parmesan cheese for garnish
Preheat the oven to 400 Degrees. Combine chicken, breadcrumbs, egg, cheese and spices in a large bowl until evenly mixed. With your hands shape the meat mixture into 1-2 inch balls. In a large oven proof...
See the full directions on my site
Nutritions

Calories
632

Sodium
1231mg
51% DV

Fat
40g
61% DV

Protein
50g
100% DV

Carbs
11g
3% DV

Fiber
3g
13% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!