Main DishesMarch 05, 2014
Calories
632
Sodium
1231mg
51% DV
Fat
40g
61% DV
Protein
50g
100% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Clean Chicken Parmesan Meatballs
246
The perfect comfoting weeknight meal. With easy preperation and easy clean up its great for thw whole family.
4
1 lb ground chicken
1/3 cup whole wheat bread crumbs
1 egg white
3 tbsp grated parmesan cheese
1 tsp dried oregano
½ tsp salt
½ tsp pepper
1 tbsp extra virgin olive oil
Premade Sauce *** (recipe follows)
2/3 cup shredded part skim mozzarella cheese
2 or 3 large basil leaves, chopped
Parmesan cheese for garnish
1/3 cup whole wheat bread crumbs
1 egg white
3 tbsp grated parmesan cheese
1 tsp dried oregano
½ tsp salt
½ tsp pepper
1 tbsp extra virgin olive oil
Premade Sauce *** (recipe follows)
2/3 cup shredded part skim mozzarella cheese
2 or 3 large basil leaves, chopped
Parmesan cheese for garnish
Preheat the oven to 400 Degrees. Combine chicken, breadcrumbs, egg, cheese and spices in a large bowl until evenly mixed. With your hands shape the meat mixture into 1-2 inch balls. In a large oven proof...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
1231mg
51% DV
Fat
40g
61% DV
Protein
50g
100% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat3g20%
Monosaturated Fat16g100%
Cholesterol214mg72%
Sodium1231mg51%
Potassium764mg21%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A1064IU21%
Vitamin B60.68mg34%
Vitamin C2mg4%
Calcium781mg78%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.