Main Dishes

Clean Eating Italian Stuffed Zucchini Boats

August 25, 2014

Zucchini is in season and here is a clean eating recipe for dinner!

2 lean sweet Italian sausages
3 medium zucchini's
½ medium yellow onion, finely chopped
½ cup light shredded mozzarella
½-1 cup your fave tomato sauce
2 garlic cloves, chopped
1 tbs extra virgin olive oil
salt & pepper

1. Cut all the zucchini's in half, scoring around the seeds and scooping out the flesh. Set all the flesh aside in a mixing bowl 2. In an oven proof pan, cook the onions over medium heat for 3-5 minutes...
See the full directions on my site

Nutritions

Calories
192

Sodium
468mg
19% DV

Fat
13g
20% DV

Protein
9g
18% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 1g 10%

Monosaturated Fat 6g 37%

Cholesterol 30mg 10%

Sodium 468mg 19%

Potassium 227mg 6%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 3g 7%

Vitamin A 594IU 11%

Vitamin B6 0.2mg 10%

Vitamin C 7mg 11%

Calcium 205mg 20%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Beef Baked Low-Calorie Gluten-Free Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Italian

Clean Eating Italian Stuffed Zucchini Boats

Zucchini is in season and here is a clean eating recipe for dinner!

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