Main DishesAugust 25, 2014
Calories
192
Sodium
468mg
19% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Clean Eating Italian Stuffed Zucchini Boats
161
Zucchini is in season and here is a clean eating recipe for dinner!
3
2 lean sweet Italian sausages
3 medium zucchini's
½ medium yellow onion, finely chopped
½ cup light shredded mozzarella
½-1 cup your fave tomato sauce
2 garlic cloves, chopped
1 tbs extra virgin olive oil
salt & pepper
3 medium zucchini's
½ medium yellow onion, finely chopped
½ cup light shredded mozzarella
½-1 cup your fave tomato sauce
2 garlic cloves, chopped
1 tbs extra virgin olive oil
salt & pepper
1. Cut all the zucchini's in half, scoring around the seeds and scooping out the flesh. Set all the flesh aside in a mixing bowl
2. In an oven proof pan, cook the onions over medium heat for 3-5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
468mg
19% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g10%
Monosaturated Fat6g37%
Cholesterol30mg10%
Sodium468mg19%
Potassium227mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g7%
Vitamin A594IU11%
Vitamin B60.2mg10%
Vitamin C7mg11%
Calcium205mg20%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.