Main Dishes
August 25, 2014
Calories
192
Sodium
468mg
19% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Clean Eating Italian Stuffed Zucchini Boats
47
Zucchini is in season and here is a clean eating recipe for dinner!
3
2 lean sweet Italian sausages
3 medium zucchini's
½ medium yellow onion, finely chopped
½ cup light shredded mozzarella
½-1 cup your fave tomato sauce
2 garlic cloves, chopped
1 tbs extra virgin olive oil
salt & pepper
3 medium zucchini's
½ medium yellow onion, finely chopped
½ cup light shredded mozzarella
½-1 cup your fave tomato sauce
2 garlic cloves, chopped
1 tbs extra virgin olive oil
salt & pepper
1. Cut all the zucchini's in half, scoring around the seeds and scooping out the flesh. Set all the flesh aside in a mixing bowl
2. In an oven proof pan, cook the onions over medium heat for 3-5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
468mg
19% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
37%
Cholesterol
30mg
10%
Sodium
468mg
19%
Potassium
227mg
6%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
7%
Vitamin A
594IU
11%
Vitamin B6
0.2mg
10%
Vitamin C
7mg
11%
Calcium
205mg
20%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.