Collard Greens Pesto Chickpea Salad Sandwiches
44
These sandwiches are a flavor explosion! Smashed chickpeas with 5-ingredient collard greens pesto spread onto whole grain bread with sprouts, tomatoes, and onion.
4
1 lb collard greens
2 ripe avocados
1/2 tsp salt
1 and 1/2 tbsp fresh lemon juice
1 cup fresh basil leaves
1 and 1/2 cups cooked chickpeas
whole grain bread
red onion
cherry tomatoes
bean sprouts
mustard
2 ripe avocados
1/2 tsp salt
1 and 1/2 tbsp fresh lemon juice
1 cup fresh basil leaves
1 and 1/2 cups cooked chickpeas
whole grain bread
red onion
cherry tomatoes
bean sprouts
mustard
Bring a pot of water to a boil. Meanwhile, remove the stems from the collard greens and tear them into smaller pieces (the exact size isn't important). Also, prepare a separate bowl of ice-cold water. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
321mg
13% DV
Fat
13g
21% DV
Protein
16g
32% DV
Carbs
52g
17% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g21%
Monosaturated Fat8g52%
Cholesterol1mg0%
Sodium321mg13%
Potassium1087mg31%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar8g16%
Vitamin A1133IU22%
Vitamin B60.63mg31%
Vitamin C16mg27%
Calcium114mg11%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
