Collard Greens Pesto Chickpea Salad Sandwiches
53
These sandwiches are a flavor explosion! Smashed chickpeas with 5-ingredient collard greens pesto spread onto whole grain bread with sprouts, tomatoes, and onion.
4
1 lb collard greens
2 ripe avocados
1/2 tsp salt
1 and 1/2 tbsp fresh lemon juice
1 cup fresh basil leaves
1 and 1/2 cups cooked chickpeas
whole grain bread
red onion
cherry tomatoes
bean sprouts
mustard
2 ripe avocados
1/2 tsp salt
1 and 1/2 tbsp fresh lemon juice
1 cup fresh basil leaves
1 and 1/2 cups cooked chickpeas
whole grain bread
red onion
cherry tomatoes
bean sprouts
mustard
Bring a pot of water to a boil. Meanwhile, remove the stems from the collard greens and tear them into smaller pieces (the exact size isn't important). Also, prepare a separate bowl of ice-cold water. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
321mg
13% DV
Fat
13g
21% DV
Protein
16g
32% DV
Carbs
52g
17% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 3g 21%
Monosaturated Fat 8g 52%
Cholesterol 1mg 0%
Sodium 321mg 13%
Potassium 1087mg 31%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 8g 16%
Vitamin A 1133IU 22%
Vitamin B6 0.63mg 31%
Vitamin C 16mg 27%
Calcium 114mg 11%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
