Main DishesFebruary 25, 2015
Calories
73
Sodium
4mg
0% DV
Fat
7g
10% DV
Protein
1g
3% DV
Carbs
0.2g
0% DV
Fiber
0.30000000000000004g
1% DV
Cookie Sheet Salmon
205
One of the best and easiest ways to cook a salmon is right on a cookie sheet! You can also bake a veggie right along with it! If you don't like brussel sprouts, try adding some asparagus! The taste is amazing!
5
1 large salmon filet
1 bag of frozen brussel sprouts
1 Tablespoons of olive oil
2 Tablespoons of butter
Garlic salt, salt and pepper, fish seasoning
1 bag of frozen brussel sprouts
1 Tablespoons of olive oil
2 Tablespoons of butter
Garlic salt, salt and pepper, fish seasoning
Place the salmon skin side down in the middle of a foil lined cookie sheet.
My trick for cooking brussel sprouts is to buy them frozen the in ready to steam bag. Cook them as directed on the package. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
4mg
0% DV
Fat
7g
10% DV
Protein
1g
3% DV
Carbs
0.2g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.47g2%
Monosaturated Fat3g19%
Cholesterol15mg5%
Sodium4mg0%
Potassium28mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.0g0%
Vitamin A152IU3%
Vitamin B60.06mg3%
Vitamin C0.7mg1%
Calcium3mg0%
Iron0.19mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.