Corn Masa Sopes with Bean, Corn, and Onions (Vegan)

April 18, 2016

A Mexican-Inspired Dinner with Vegan, Vegetarian, and Omnivore Options

For Base:

1 ¼ cup corn masa or corn flour (not corn meal)

1 ¼ cup warm water, divided, or as needed

1 Tablespoon oil and more for frying

For Topping:
1 Tablespoon oil

Onion, diced, to taste

Corn kernels, to taste

1 can kidney beans, pinto beans, or red beans, rinsed and drained

Chili powder, to taste

Paprika, to taste

Cheese, optional

Sour cream, optional

For Base: 1. Mix together ingredients in a bowl until dough holds together. I recommend adding the water in ½ cup or ¼ cup increments and stopping when the dough can be formed into a ball. 2. Take a...
See the full directions on my site

Nutritions

Calories
481

Sodium
24mg
1% DV

Fat
4g
7% DV

Protein
25g
50% DV

Carbs
86g
29% DV

Fiber
25g
102% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.54g 2%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 18%

Cholesterol 1mg 0%

Sodium 24mg 1%

Potassium 1446mg 41%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 25g 102%

Sugar 5g 11%

Vitamin A 277IU 5%

Vitamin B6 0.6mg 30%

Vitamin C 8mg 14%

Calcium 183mg 18%

Iron 8mg 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Beans/Legumes Dairy-Free Dinner Vegan Deep Fried Vegetarian