Main DishesApril 18, 2016
Calories
481
Sodium
24mg
1% DV
Fat
4g
7% DV
Protein
25g
50% DV
Carbs
86g
29% DV
Fiber
25g
102% DV
Corn Masa Sopes with Bean, Corn, and Onions (Vegan)
23
A Mexican-Inspired Dinner with Vegan, Vegetarian, and Omnivore Options
4
For Base:
1 ¼ cup corn masa or corn flour (not corn meal)
1 ¼ cup warm water, divided, or as needed
1 Tablespoon oil and more for frying
For Topping:
1 Tablespoon oil
Onion, diced, to taste
Corn kernels, to taste
1 can kidney beans, pinto beans, or red beans, rinsed and drained
Chili powder, to taste
Paprika, to taste
Cheese, optional
Sour cream, optional
1 ¼ cup corn masa or corn flour (not corn meal)
1 ¼ cup warm water, divided, or as needed
1 Tablespoon oil and more for frying
For Topping:
1 Tablespoon oil
Onion, diced, to taste
Corn kernels, to taste
1 can kidney beans, pinto beans, or red beans, rinsed and drained
Chili powder, to taste
Paprika, to taste
Cheese, optional
Sour cream, optional
For Base:
1. Mix together ingredients in a bowl until dough holds together. I recommend adding the water in ½ cup or ¼ cup increments and stopping when the dough can be formed into a ball.
2. Take a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
24mg
1% DV
Fat
4g
7% DV
Protein
25g
50% DV
Carbs
86g
29% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol1mg0%
Sodium24mg1%
Potassium1446mg41%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar5g11%
Vitamin A277IU5%
Vitamin B60.6mg30%
Vitamin C8mg14%
Calcium183mg18%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
