Corn Masa Sopes with Bean, Corn, and Onions (Vegan)

April 18, 2016

A Mexican-Inspired Dinner with Vegan, Vegetarian, and Omnivore Options

For Base:

1 ¼ cup corn masa or corn flour (not corn meal)

1 ¼ cup warm water, divided, or as needed

1 Tablespoon oil and more for frying

For Topping:
1 Tablespoon oil

Onion, diced, to taste

Corn kernels, to taste

1 can kidney beans, pinto beans, or red beans, rinsed and drained

Chili powder, to taste

Paprika, to taste

Cheese, optional

Sour cream, optional

For Base: 1. Mix together ingredients in a bowl until dough holds together. I recommend adding the water in ½ cup or ¼ cup increments and stopping when the dough can be formed into a ball. 2. Take a...
See the full directions on my site

Nutritions

Calories
481

Sodium
24mg
1% DV

Fat
4g
7% DV

Protein
25g
50% DV

Carbs
86g
29% DV

Fiber
25g
102% DV