Dip
November 11, 2016
Calories
33
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Cranberry Hummus
14
Spice things up with a Cranberry Hummus! This twist on traditional hummus makes a tasty holiday appetizer or winter snack, & guaranteed to add a kick to your plate! Gluten Free + Low Calorie + Vegan
12
1 15-ounce can chickpeas
1 cup frozen cranberries, thawed
2 tbsp tahini
2 tsp extra virgin olive oil
1½ tbsp lemon juice
½ tbsp dried parsley
½ tsp cumin
1 cup frozen cranberries, thawed
2 tbsp tahini
2 tsp extra virgin olive oil
1½ tbsp lemon juice
½ tbsp dried parsley
½ tsp cumin
To a food processor or blender, add all ingredients and blend on high until all ingredients are broken down and smooth.
Transfer to a bowl and chill 30 minutes prior to serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.3g
1%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
1g
6%
Cholesterol
0.16mg
0%
Sodium
4mg
0%
Potassium
41mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.6g
1%
Vitamin A
11IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
2mg
3%
Calcium
16mg
1%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
