Dip

Cranberry Hummus

Megan Olson
November 11, 2016
14

Spice things up with a Cranberry Hummus! This twist on traditional hummus makes a tasty holiday appetizer or winter snack, & guaranteed to add a kick to your plate! Gluten Free + Low Calorie + Vegan

12
1 15-ounce can chickpeas
1 cup frozen cranberries, thawed
2 tbsp tahini
2 tsp extra virgin olive oil
1½ tbsp lemon juice
½ tbsp dried parsley
½ tsp cumin
To a food processor or blender, add all ingredients and blend on high until all ingredients are broken down and smooth. Transfer to a bowl and chill 30 minutes prior to serving.
See the full directions on my site
Nutritions

Calories
33

Sodium
4mg
0% DV

Fat
1g
2% DV

Protein
0.8g
1% DV

Carbs
3g
1% DV

Fiber
1g
4% DV
Snack Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Thanksgiving Low-Fat Mixed Vegetarian

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