DipNovember 11, 2016
Calories
33
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Cranberry Hummus
20
Spice things up with a Cranberry Hummus! This twist on traditional hummus makes a tasty holiday appetizer or winter snack, & guaranteed to add a kick to your plate! Gluten Free + Low Calorie + Vegan
12
1 15-ounce can chickpeas
1 cup frozen cranberries, thawed
2 tbsp tahini
2 tsp extra virgin olive oil
1½ tbsp lemon juice
½ tbsp dried parsley
½ tsp cumin
1 cup frozen cranberries, thawed
2 tbsp tahini
2 tsp extra virgin olive oil
1½ tbsp lemon juice
½ tbsp dried parsley
½ tsp cumin
To a food processor or blender, add all ingredients and blend on high until all ingredients are broken down and smooth.
Transfer to a bowl and chill 30 minutes prior to serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.39g2%
Monosaturated Fat1g6%
Cholesterol0.16mg0%
Sodium4mg0%
Potassium41mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.6000000000000001g1%
Vitamin A11IU0%
Vitamin B60.03mg1%
Vitamin C2mg3%
Calcium16mg1%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.