Main DishesMarch 14, 2016
Calories
354
Sodium
18mg
0% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
56g
19% DV
Fiber
6g
26% DV
Creamy Coconut Spinach and Mushroom Quinoa
28
This Creamy Coconut Spinach and Mushroom Quinoa is a delicious 30 minute dish that is incredibly nutritious with 7 servings of vegetables!
6
3 cups cooked quinoa
1 clove garlic, minced
1 tablespoon olive oil
2 cup chopped raw mushrooms
Salt & Pepper to taste
3 cloves garlic, minced
3 cups raw spinach
2 tablespoons coconut milk
Lime, for squeeze over
1 clove garlic, minced
1 tablespoon olive oil
2 cup chopped raw mushrooms
Salt & Pepper to taste
3 cloves garlic, minced
3 cups raw spinach
2 tablespoons coconut milk
Lime, for squeeze over
http://jessicainthekitchen.com/creamy-coconut-spinach-mushroom-quinoa/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
18mg
0% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
56g
19% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g19%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium18mg0%
Potassium660mg18%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar1g2%
Vitamin A1419IU28%
Vitamin B60.52mg26%
Vitamin C6mg11%
Calcium64mg6%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.