Dip

Creamy Healthy Hummus

91

One of our favorite family snacks is hummus. We love all flavors and most brands, but our very favorite hummus is this homemade recipe for healthy creamy hummus. We love to cut up all kinds of vegetables and put out a big bowl of hummus, some pita chips or pita bread and sit down as a family and watch our favorite sports team-the San Francisco Giants!

16
1 (15 oz) can garbanzo beans
½ cup red onion chopped
2 tsp cumin
1 tsp ground pepper
¾ tsp salt
½ cup fresh squeezed lemon juice
¼ cup olive oil
? cup tahini
2 tsp fresh roasted garlic (3 cloves)
garbanzo liquid to thin
Drain garbanzo beans reserving liquid. Roast garlic cloves in toaster oven or quickly stir fry over medium heat in a tiny bit of olive oil and cool. Once garlic is cooled, add all ingredients to food...
See the full directions on my site
Nutritions

Calories
122

Sodium
117mg
4% DV

Fat
4g
6% DV

Protein
4g
9% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

I love baking just about anything with pumpkin, however I have never been a huge fan of pumpkin pie because I don’t love pie crust. These Pumpkin Pie Cupcakes are the perfect pumpkin treat because they have all the flavor of pumpkin pie but you don’t have to worry about dealing with pie crust. What ...

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