DipSeptember 12, 2013
Calories
122
Sodium
117mg
4% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Creamy Healthy Hummus
237
One of our favorite family snacks is hummus. We love all flavors and most brands, but our very favorite hummus is this homemade recipe for healthy creamy hummus. We love to cut up all kinds of vegetables and put out a big bowl of hummus, some pita chips or pita bread and sit down as a family and watch our favorite sports team-the San Francisco Giants!
16
1 (15 oz) can garbanzo beans
½ cup red onion chopped
2 tsp cumin
1 tsp ground pepper
¾ tsp salt
½ cup fresh squeezed lemon juice
¼ cup olive oil
? cup tahini
2 tsp fresh roasted garlic (3 cloves)
garbanzo liquid to thin
½ cup red onion chopped
2 tsp cumin
1 tsp ground pepper
¾ tsp salt
½ cup fresh squeezed lemon juice
¼ cup olive oil
? cup tahini
2 tsp fresh roasted garlic (3 cloves)
garbanzo liquid to thin
Drain garbanzo beans reserving liquid. Roast garlic cloves in toaster oven or quickly stir fry over medium heat in a tiny bit of olive oil and cool. Once garlic is cooled, add all ingredients to food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
117mg
4% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat0.96g6%
Monosaturated Fat2g17%
Cholesterol0.41000000000000003mg0%
Sodium117mg4%
Potassium234mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A20IU0%
Vitamin B60.19mg9%
Vitamin C4mg8%
Calcium32mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.