SoupsJanuary 01, 2015
Calories
451
Sodium
876mg
36% DV
Fat
40g
62% DV
Protein
14g
28% DV
Carbs
20g
6% DV
Fiber
8g
35% DV
Creamy Mushroom Marjoram Soup (Vegan, Vegetarian, Gluten-Free)
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This Creamy Mushroom Marjoram Soup is perfect for a cold winter day, or any type of day really. The marjoram flavor blends nicely with the mushrooms, and it's so creamy you'll never know it's vegan. It's also packed with protein, potassium, and other nutrients.
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2 cups dried mushrooms (porcini, oyster, lobster, portobello, morels, etc.)--soak in cold water for 3 hours
1 cup raw, whole cashews--soak in cold water for 3 hours
2 cups cauliflower florets
1/2 teaspoon freshly ground black pepper
1 teaspoon ground sea salt or pink Himalayan sea salt
1 cup unsweetened almond milk
1 tablespoon nutritional yeast (omit if you don't have, it's still delicious)
2 cups (about 10 ounces) fresh white mushrooms, chopped very fine
2 tablespoons olive oil
3/4 cup chopped leeks, very fine
3 garlic cloves, minced
2 1/2 cups vegetable broth
1 cup dry white wine (I used Chardonnay)
2 tablespoons vegan butter (I use Earth Balance)
1 1/2 tablespoons fresh marjoram, chopped fine
1 cup raw, whole cashews--soak in cold water for 3 hours
2 cups cauliflower florets
1/2 teaspoon freshly ground black pepper
1 teaspoon ground sea salt or pink Himalayan sea salt
1 cup unsweetened almond milk
1 tablespoon nutritional yeast (omit if you don't have, it's still delicious)
2 cups (about 10 ounces) fresh white mushrooms, chopped very fine
2 tablespoons olive oil
3/4 cup chopped leeks, very fine
3 garlic cloves, minced
2 1/2 cups vegetable broth
1 cup dry white wine (I used Chardonnay)
2 tablespoons vegan butter (I use Earth Balance)
1 1/2 tablespoons fresh marjoram, chopped fine
Soak dried mushrooms and cashews in 2 separate bowls of cold water for at least 3 hours (or overnight). Drain cashews and mushrooms and set aside.
In a large pot over medium high heat, boil 10 cups of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
451
Sodium
876mg
36% DV
Fat
40g
62% DV
Protein
14g
28% DV
Carbs
20g
6% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat7g45%
Monosaturated Fat22g140%
Cholesterol26mg8%
Sodium876mg36%
Potassium549mg15%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar4g8%
Vitamin A1935IU38%
Vitamin B62mg120%
Vitamin C39mg66%
Calcium206mg20%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.