Crispy Asian Chick'n Zoodle Salad

September 19, 2015

A satisfying,asian-style, meatless zoodle salad that can be made in 5 minutes!!!

2 zucchini
2 carrots, grated
1/4 red onion
1 8 oz. can water chestnuts
2 tbsp sesame seeds
1/3 cup rice vinegar (can also use apple cider vinegar)
1 tbsp soy sauce/ coconut aminos/tameri
1 tsp fresh grated ginger
1 tbsp honey/maple syrup/ agave
1 Package Gardein Seven Grain Crispy Tenders, thawed

Using a spiralizer, spiralize zucchini into thin noodles. Set aside. In a bowl, combine rice vinegar, soy sauce, ginger, and honey. Mix well. In a large bowl, combine zoodles, carrots, red onion and water...
See the full directions on my site

Nutritions

Calories
148

Sodium
480mg
20% DV

Fat
5g
7% DV

Protein
5g
11% DV

Carbs
18g
6% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 14%

Cholesterol 12mg 4%

Sodium 480mg 20%

Potassium 585mg 16%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 6g 13%

Vitamin A 11313IU 226%

Vitamin B6 0.6400000000000001mg 32%

Vitamin C 6mg 10%

Calcium 86mg 8%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Dinner Low-Fat Sugar Free Asian High-Fiber Low-Carbohydrate Vegetarian