Main DishesApril 02, 2013
Calories
82
Sodium
13mg
0% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Crock Pot Paleo Pepperoncini Beef
221
A delicious and nutritious main dish as easy to make as 1-2-3! This has become my new favorite meal option, and it's TOTALLY paleo! I guarantee your mouth will be watering when you smell this cooking. It has a bit of a spice to it, but not overpowering at all (and I don't like spicy). I pared my beef with a large salad. Grilled asparagus, fresh tomato, and some apple with it would be delicious as well! Enjoy!
4
1 medium/large beef roast
2-3 TBS. Olive Oil
Salt
Pepper
3 cloves garlic, minced
1 32oz. jar pepperoncinis (use all of it's liquid as well)
2-3 TBS. Olive Oil
Salt
Pepper
3 cloves garlic, minced
1 32oz. jar pepperoncinis (use all of it's liquid as well)
1) Brown roast in skillet with the olive oil. Cover roast with pepper and salt.
2) Place Roast in crock pot. Place minched garlic on roast and spread on top.
3) De-seed pepperoncinis, chop and place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
13mg
0% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8999999999999999g5%
Monosaturated Fat5g31%
Cholesterol10mg3%
Sodium13mg0%
Potassium46mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.0g0%
Vitamin A9IU0%
Vitamin B60.16mg8%
Vitamin C1mg2%
Calcium9mg0%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.