Side DishesJanuary 15, 2016
Calories
268
Sodium
177mg
7% DV
Fat
16g
24% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Crunchy Pear Walnut Salad with a Mustard Orange Dressing
303
Crunchy Pear and Walnut Salad. A healthy, delicious mix of nuts, dried fruit, pear and fresh greens set this salad head and shoulders above the competition.
2
½ cup shelled walnuts
1 pear
½ cup dried dates/cranberries/raisins
4 cups rocket (arugula, rucola) or lamb’s lettuce (corn salad)
Juice of half an orange/1/8 cup orange juice
1 tbsp balsamic cream or vinegar
1 tbsp dijon mustard
1 tbsp olive oil
Salt and pepper to taste
Optional:
Serve with toasted wholemeal bread or baguette.
1 pear
½ cup dried dates/cranberries/raisins
4 cups rocket (arugula, rucola) or lamb’s lettuce (corn salad)
Juice of half an orange/1/8 cup orange juice
1 tbsp balsamic cream or vinegar
1 tbsp dijon mustard
1 tbsp olive oil
Salt and pepper to taste
Optional:
Serve with toasted wholemeal bread or baguette.
Crush the walnuts - the easiest way is to put them in a large bowl and use something solid like a sturdy glass or the end of a rolling pin.
Dice the pear and dried fruits into small cubes. Think roughly the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
177mg
7% DV
Fat
16g
24% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g24%
Monosaturated Fat9g61%
Cholesterol3mg1%
Sodium177mg7%
Potassium186mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.4g0%
Vitamin A157IU3%
Vitamin B60.32mg16%
Vitamin C1mg2%
Calcium33mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
