Side Dishes
January 15, 2016
Calories
268
Sodium
177mg
7% DV
Fat
16g
24% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Crunchy Pear Walnut Salad with a Mustard Orange Dressing
198
Crunchy Pear and Walnut Salad. A healthy, delicious mix of nuts, dried fruit, pear and fresh greens set this salad head and shoulders above the competition.
2
½ cup shelled walnuts
1 pear
½ cup dried dates/cranberries/raisins
4 cups rocket (arugula, rucola) or lamb’s lettuce (corn salad)
Juice of half an orange/1/8 cup orange juice
1 tbsp balsamic cream or vinegar
1 tbsp dijon mustard
1 tbsp olive oil
Salt and pepper to taste
Optional:
Serve with toasted wholemeal bread or baguette.
1 pear
½ cup dried dates/cranberries/raisins
4 cups rocket (arugula, rucola) or lamb’s lettuce (corn salad)
Juice of half an orange/1/8 cup orange juice
1 tbsp balsamic cream or vinegar
1 tbsp dijon mustard
1 tbsp olive oil
Salt and pepper to taste
Optional:
Serve with toasted wholemeal bread or baguette.
Crush the walnuts - the easiest way is to put them in a large bowl and use something solid like a sturdy glass or the end of a rolling pin.
Dice the pear and dried fruits into small cubes. Think roughly the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
177mg
7% DV
Fat
16g
24% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
24%
Monosaturated Fat
9g
61%
Cholesterol
3mg
1%
Sodium
177mg
7%
Potassium
186mg
5%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.4g
0%
Vitamin A
157IU
3%
Vitamin B6
0.32mg
16%
Vitamin C
1mg
2%
Calcium
33mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.