Crunchy Salted Roasted Chickpeas

September 06, 2017

These Crunchy Salted Roasted Chickpeas will become your healthy answer to a salty snack craving! They are totally lunch box ready, easy to make, and also great on salads!

1 28oz. can of chickpeas
2 tbsp. olive oil
1 tsp. coarse salt

Rinse and drain the chickpeas well, then place on paper towel and dry well. If any skins fall off, remove them they may burn in the oven. Place dried chickpeas on a baking sheet, toss with oil and...
See the full directions on my site

Nutritions

Calories
44

Sodium
5mg
0% DV

Fat
3g
5% DV

Protein
0.6g
1% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.77g 3%

Polysaturated Fat 0.42000000000000004g 2%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 5mg 0%

Potassium 27mg 0%

Protein 0.6g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.3g 0%

Vitamin A 17IU 0%

Vitamin B6 0.05mg 2%

Vitamin C 0.1mg 0%

Calcium 3mg 0%

Iron 0.22mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Beans/Legumes Dairy-Free Gluten-Free Vegan Roasted Vegetarian