Crunchy Salted Roasted Chickpeas
51
These Crunchy Salted Roasted Chickpeas will become your healthy answer to a salty snack craving! They are totally lunch box ready, easy to make, and also great on salads!
8
1 28oz. can of chickpeas
2 tbsp. olive oil
1 tsp. coarse salt
2 tbsp. olive oil
1 tsp. coarse salt
Rinse and drain the chickpeas well, then place on paper towel and dry well. If any skins fall off, remove them they may burn in the oven.
Place dried chickpeas on a baking sheet, toss with oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium5mg0%
Potassium27mg0%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.3g0%
Vitamin A17IU0%
Vitamin B60.05mg2%
Vitamin C0.1mg0%
Calcium3mg0%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.