Curried Lamb - Winosity

180

I grew up eating lamb chops with mint jelly. This lamb curry is a nice change from the same old way of eating lamb.

You can add a touch of lemon zest or lemon juice to add a zing to the dish. You could also add vegetables such as potatoes and carrots to add additional a body to the dish.

4
2 ounces ginger
3 ounces onion
4 cloves garlic
2 tbsp vegetable oil
1 cinnamon stick
1 tbsp ground coriander
1 tsp cumin
1 tsp ground turmeric
½ tsp fennel seeds
32 ounces trimmed rack of lamb
1 red chilli
bunch of coriander leaves
Salt and pepper to taste
  1. Prepare the curry paste in a food processor by combining ginger, onions, and garlic.
  2. Add 11 fl oz of water and blitz until a smooth puree.
  3. Remove and transfer to a deep saute pan...
    See the full directions on my site
Nutritions

Calories
739

Sodium
140mg
5% DV

Fat
56g
86% DV

Protein
39g
78% DV

Carbs
11g
3% DV

Fiber
4g
19% DV
Wondering how to cook lamb in a new way? This recipe is perfect for those adventurous people who want to try a new and exciting flavor profile. This recipe is for lunch and dinner and can be a great meal idea for the family. It is an easy dinner meal that easy to prepare. A yummy meal idea that is perfect for events and parties as well.

Creamy Coconut and Crab Soup

1062

Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.

2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
3
  1. In a large pot, boil water and add salt.
  2. Cook the crab for 10 minutes and transfer to a bowl to cool.
  3. Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
    See the full directions on my site
Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

Sweet Chicken & Apple Stew

512

Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
5
  1. Add oil to a heated pan.
  2. Sauté minced onions until translucent.
  3. Add tomato puree and cook until warm.
  4. Add the chicken wings and mix well.
  5. Add the chopped...
    See the full directions on my site
Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

Raw Carrot Bliss Balls

241
@thepeppercook
1 cup grated carrots
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
1/2 teaspoon cardamom seeds ( pounded )
1/2 cup desiccated coconut ( optional )
2 -3 people (makes about 12 balls)

Combine all the ingredients in a food processor. Process briefly until well mixed, for one minute or so.

Roll carrot mixture into balls. Optionally roll balls in desiccated coconut.


See the full directions on my site
Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV
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