Beverage
April 29, 2015
Calories
1133
Sodium
1419mg
59% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
261g
88% DV
Fiber
28g
113% DV
Dark Chocolate Peanut Butter Smoothie
81
This Chocolate Peanut Butter Smoothie is vegan, gluten-free, very creamy, thick and rich! It is made with only five ingredients.
2
2 large ripe bananas, peeled and frozen into chunks
3/4 cup [url:1]coconut milk from a carton [/url] (you can add more or less milk)
3 tbsp organic creamy peanut butter (if you desire, you can add more or less)
1/4 cup unsweetened natural cocoa powder
1 tbsp agave to taste (optional - you also can add more or you don't need to add any type of sweetened if you desire)
3/4 cup [url:1]coconut milk from a carton [/url] (you can add more or less milk)
3 tbsp organic creamy peanut butter (if you desire, you can add more or less)
1/4 cup unsweetened natural cocoa powder
1 tbsp agave to taste (optional - you also can add more or you don't need to add any type of sweetened if you desire)
Add the bananas, coconut milk, cocoa, peanut butter, and agave to taste.
Blend well until smooth for about 30 seconds or so.
Taste to adjust flavor and serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1133
Sodium
1419mg
59% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
261g
88% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
6g
39%
Monosaturated Fat
6g
38%
Cholesterol
8mg
2%
Sodium
1419mg
59%
Potassium
2285mg
65%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
113%
Sugar
215g
431%
Vitamin A
2397IU
47%
Vitamin B6
6mg
343%
Vitamin C
37mg
63%
Calcium
86mg
8%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
