Desserts
Calories
246
Sodium
32mg
1% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Dark Chocolate Strawberry Tarts
February 10, 2017
184
These chocolate strawberry tarts are gluten-free, vegan, and dairy-free — making them a super healthy chocolate dessert!
20
Chocolate Crust:
¼ c cocoa powder dark
1 c old-fashioned oats gluten-free
1 ? c almond meal
? c dates pitted and coarsely chopped
¼ c honey*
3 Tbsp coconut oil melted
¼ tsp salt
Strawberry Filling:
1 c cashews soaked for 1 hour in water
1 c strawberries
2 Tbsp honey*
1 Tbsp coconut oil melted
2 tsp lemon juice
Chocolate Glaze:
3 Tbsp honey*
3 Tbsp coconut oil melted
? c cocoa powder
¼ c cocoa powder dark
1 c old-fashioned oats gluten-free
1 ? c almond meal
? c dates pitted and coarsely chopped
¼ c honey*
3 Tbsp coconut oil melted
¼ tsp salt
Strawberry Filling:
1 c cashews soaked for 1 hour in water
1 c strawberries
2 Tbsp honey*
1 Tbsp coconut oil melted
2 tsp lemon juice
Chocolate Glaze:
3 Tbsp honey*
3 Tbsp coconut oil melted
? c cocoa powder
Chocolate Crust:
In the bowl of a food processor combine cocoa powder, oats and almond meal. Process for 1 minute, or until a fine powder forms.
Add dates and process for one more minute.
Add remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
32mg
1% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 4g 26%
Monosaturated Fat 6g 37%
Cholesterol 0.7900000000000001mg 0%
Sodium 32mg 1%
Potassium 181mg 5%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 13g 26%
Vitamin A 2IU 0%
Vitamin B6 0.37mg 18%
Vitamin C 9mg 16%
Calcium 11mg 1%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
