CookiesJuly 10, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.01g
0% DV
Protein
0.0g
0% DV
Carbs
0.2g
0% DV
Fiber
0.0g
0% DV
Date and Nut Energy Bars
27
These date and nut energy bars are a healthier snack option to biscuits and cookies. There's no cooking or baking involved, just a couple of minutes in a food processor and a few hours in the fridge.
16
125g/4½oz almonds (skin on or off)
185g/6½oz dried dates
100g/3½oz dark chocolate
185g/6½oz dried dates
100g/3½oz dark chocolate
Put the almonds into a food processor and blitz until the almonds are chopped fine
Add the dried dates to the ground almonds and blitz again until smooth
Add the chocolate, broken into squares and blitz for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.01g
0% DV
Protein
0.0g
0% DV
Carbs
0.2g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.01g0%
Cholesterol0.01mg0%
Sodium0.0mg0%
Potassium1.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.1g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.