Main Dishes
Calories
752
Sodium
679mg
28% DV
Fat
45g
69% DV
Protein
24g
49% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Decadent Clam-ish Chowder (Vegetarian)
November 21, 2013
36
A Rich Clam chowder full of good fats, white wine, seafood and vegetables. Very hearty.
6
6 red potatoes quartered
8 oz. can of smoked clams
1 onion, chopped
1 large carrot, chopped thin
2 stocks of celery
8 oz. can of corn
16 oz. canned clams
4 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp hot sauce
1/3 cup pinot grigio
8 oz. heavy cream
pinch of cinnamon
1/4 tsp nutmeg
2 vegetarian chicken or seafood bullion cubes
1 tsp dark brown sugar
2 tbsp cornstarch
8 oz. can of smoked clams
1 onion, chopped
1 large carrot, chopped thin
2 stocks of celery
8 oz. can of corn
16 oz. canned clams
4 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp hot sauce
1/3 cup pinot grigio
8 oz. heavy cream
pinch of cinnamon
1/4 tsp nutmeg
2 vegetarian chicken or seafood bullion cubes
1 tsp dark brown sugar
2 tbsp cornstarch
Thinly chop onions, carrots and celery. Quarter potatoes. Put olive oil and fresh vegetables in a large pot and cook over medium heat, stirring occasionally.
When vegetables are softened add the liquid of the can of clams and the bullion cubes, smash and mix the cubes with the liquid as it warms until fully dissolved. Reserve your Pinot Grigio and cornstarch for later; add all the rest of your ingredients-including the canning liquids of your seafood and vegetables. Stir, do not cover. For fast cooking boil 30 minutes on high, stirring frequently; if you have more time simmer on medium high 1 hour stirring occasionally.
Stir cornstarch into pinot grigio and then slowly stir cornstarch mixture into the chowder. Simmer 5 minutes.
Nutritions
Calories
752
Sodium
679mg
28% DV
Fat
45g
69% DV
Protein
24g
49% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 6g 39%
Monosaturated Fat 22g 140%
Cholesterol 107mg 35%
Sodium 679mg 28%
Potassium 737mg 21%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 5%
Vitamin A 1505IU 30%
Vitamin B6 1mg 53%
Vitamin C 10mg 17%
Calcium 132mg 13%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.