CasserolesJanuary 12, 2015
Calories
544
Sodium
443mg
18% DV
Fat
7g
11% DV
Protein
33g
67% DV
Carbs
89g
30% DV
Fiber
27g
110% DV
Delicious Vegan Taco Casserole
131
This vegan taco casserole is so good you won't be able to stop eating it!
6
1 medium onion, chopped
7 cloves of garlic, finely chopped or minced
1½ teaspoon chili powder
2 teaspoons cumin
1½ teaspoon basil
½ teaspoon cayenne
¼ teaspoon smoked paprika
½ teaspoon sea salt
½ teaspoon cracked black pepper
2 tablespoons extra virgin olive oil
1 (15 oz) can of black beans, drained
1 (15 oz) can of great northern beans, drained
½ cup nutritional yeast
2½ cups chunky salsa (I used medium heat)
14 oz organic yellow corn chips, plus more for serving
Lime juice for topping
Green onions for topping
7 cloves of garlic, finely chopped or minced
1½ teaspoon chili powder
2 teaspoons cumin
1½ teaspoon basil
½ teaspoon cayenne
¼ teaspoon smoked paprika
½ teaspoon sea salt
½ teaspoon cracked black pepper
2 tablespoons extra virgin olive oil
1 (15 oz) can of black beans, drained
1 (15 oz) can of great northern beans, drained
½ cup nutritional yeast
2½ cups chunky salsa (I used medium heat)
14 oz organic yellow corn chips, plus more for serving
Lime juice for topping
Green onions for topping
Combine onion, garlic, olive oil, chili powder, cumin, basil, cayenne, smoked paprika, sea salt, and pepper in a skillet and cook on medium heat for 5-10 minutes, or until onion is translucent and starts to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
443mg
18% DV
Fat
7g
11% DV
Protein
33g
67% DV
Carbs
89g
30% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat4g28%
Cholesterol2mg0%
Sodium443mg18%
Potassium2072mg59%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar7g14%
Vitamin A626IU12%
Vitamin B61mg65%
Vitamin C9mg15%
Calcium212mg21%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.