Side Dishes
May 16, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Drumstick Leaves Poriyal
10
Drumstick leaves poriyal – an iron-rich thoran goes well with all rice varieties. Murungai keerai tempered with red chilies and coconut.
3
Murunga Keerai (Drumstick Leaves) - 3 cups
Water – ¼ cup
Coconut – 3 tbsp( shredded)
Salt – as required (add little amount)
To temper:
Oil – 2 tsp
Mustard – ½ tsp
Urad dal – 1 tsp
Channa dal – 1 tbsp
Red chilies – 2 nos.
Water – ¼ cup
Coconut – 3 tbsp( shredded)
Salt – as required (add little amount)
To temper:
Oil – 2 tsp
Mustard – ½ tsp
Urad dal – 1 tsp
Channa dal – 1 tbsp
Red chilies – 2 nos.
Wash and clean drumstick leaves. Use drumstick flowers also if u want.
2. Heat a wok, add oil and temper with mustard, urad dal, channa dal and red chilies.
3. Add water and salt, allow to boil. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
