SaladsApril 30, 2015
Calories
544
Sodium
258mg
10% DV
Fat
4g
7% DV
Protein
28g
57% DV
Carbs
102g
34% DV
Fiber
22g
90% DV
Easy and Quick Quinoa Salad
27
This Easy and Quick Quinoa Salad is vegan and gluten free, tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper and parsley!
4
1 cup cooked quinoa -
1 can black beans, rinsed and drained
½ cup red onions, chopped
½ cup red pepper, chopped
¼ cup fresh parsley (Save some for garnishing the dish just before serving)
1/3 cup vinaigrette dressing
1 can black beans, rinsed and drained
½ cup red onions, chopped
½ cup red pepper, chopped
¼ cup fresh parsley (Save some for garnishing the dish just before serving)
1/3 cup vinaigrette dressing
Place the quinoa in a large bowl and add the black beans, red pepper, red onions, and parsley.
Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine.
Garnish with parsley before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
258mg
10% DV
Fat
4g
7% DV
Protein
28g
57% DV
Carbs
102g
34% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9999999999999999g4%
Polysaturated Fat2g16%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium258mg10%
Potassium1914mg54%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar4g8%
Vitamin A430IU8%
Vitamin B60.7100000000000001mg35%
Vitamin C8mg14%
Calcium211mg21%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.