Main DishesApril 18, 2013
Calories
390
Sodium
158mg
6% DV
Fat
10g
16% DV
Protein
17g
35% DV
Carbs
56g
19% DV
Fiber
11g
46% DV
Easy Black Bean Burgers
22
A delicious, vegetarian meal...that doesn't taste vegetarian!
6
1 can black beans
1/2 small red onion, diced
1/2 red pepper, diced
1 Tbsp. lemon juice
1 tsp Celestial Seasons Spicy Southwest seasoning
1 tsp garlic powder
1 egg
1/2 cup bread crumbs
1/4 cup vegetable oil
Hamburger buns
1/2 small red onion, diced
1/2 red pepper, diced
1 Tbsp. lemon juice
1 tsp Celestial Seasons Spicy Southwest seasoning
1 tsp garlic powder
1 egg
1/2 cup bread crumbs
1/4 cup vegetable oil
Hamburger buns
Place black beans in a medium bowl and mash them. In a food processor, add red onion and red pepper, puree, and add to black beans (unless you want the chunks in your burger, then just add them straight to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
158mg
6% DV
Fat
10g
16% DV
Protein
17g
35% DV
Carbs
56g
19% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol18mg6%
Sodium158mg6%
Potassium1038mg29%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar3g6%
Vitamin A39IU0%
Vitamin B60.32999999999999996mg16%
Vitamin C2mg4%
Calcium124mg12%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
