Side Dishes

Easy Chicken and Minute Rice Cups | Mediterranean - Food Meanderings

497
foodmeanderings.com

These easy Minute rice cups "Mediterreanean Chicken and Wild Rice Cups" can be made in 30 minutes, freeze well and make an excellent lunch box meal, snack, appetizer or main dish. A great alternative to sandwiches!

Check out this delicious recipe!


See the full directions on my site
Try these 30 minute, award-winning and easy Mediterreanean Chicken and Wild rice cups!

Harvest Chicken Casserole Recipe

172

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV