Salads August 09, 2013
Calories
818
Sodium
3390mg
141% DV
Fat
69g
106% DV
Protein
32g
64% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Easy Greek Salad
274
My take on a quick, easy, and delicious greek salad. This simple salad will keep you coming back again and again. The tangy homemade dressing is irresistable.
2
For Chicken
2 boneless, skinless chicken breasts
1 tbsp extra virgin olive oil
1 tsp ground oregano
1 tsp dried basil
1 tsp black pepper
1 tsp kosher salt
1 tsp onion powder
1 tsp garlic powder
For dressing
2/3 cup red wine vinegar
1/2 cup extra virgin olive oil
1 1/2 tsp ground oregano
1 1/2 tsp dried basil
1 tsp black pepper
1 tsp kosher salt
1 tsp onion powder
1/2 tsp. garlic powder
1 tsp dijon mustard
1 tsp garlic, finely minced
For salad
2 heads of romaine lettuce, chopped
1/2 medium walla walla sweet onion, thinly sliced
1/2 c. cherry or grape tomatoes, cut in half
1/2 c. black olives
1/4-1/2 feta cheese, depending on how cheesey you like it.
2 boneless, skinless chicken breasts
1 tbsp extra virgin olive oil
1 tsp ground oregano
1 tsp dried basil
1 tsp black pepper
1 tsp kosher salt
1 tsp onion powder
1 tsp garlic powder
For dressing
2/3 cup red wine vinegar
1/2 cup extra virgin olive oil
1 1/2 tsp ground oregano
1 1/2 tsp dried basil
1 tsp black pepper
1 tsp kosher salt
1 tsp onion powder
1/2 tsp. garlic powder
1 tsp dijon mustard
1 tsp garlic, finely minced
For salad
2 heads of romaine lettuce, chopped
1/2 medium walla walla sweet onion, thinly sliced
1/2 c. cherry or grape tomatoes, cut in half
1/2 c. black olives
1/4-1/2 feta cheese, depending on how cheesey you like it.
Start by preheating your BBQ. I like to pre-heat mine about 15 minutes before I want to throw my meat on and I set it to the highest setting. I like to make my dressing when the BBQ is pre-heating so all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
818
Sodium
3390mg
141% DV
Fat
69g
106% DV
Protein
32g
64% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 10g 62%
Monosaturated Fat 46g 289%
Cholesterol 77mg 26%
Sodium 3390mg 141%
Potassium 764mg 21%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 2g 4%
Vitamin A 5436IU 108%
Vitamin B6 2mg 142%
Vitamin C 28mg 47%
Calcium 107mg 10%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
