Easy Sweet Potato Fries
May 27, 2014
52
Easy and tasty sweet potato fries!
2
2 sweet potatoes
2 Tbsp olive oil or softened coconut oil (more or less to taste)
Sea salt
Fresh-ground pepper
2 Tbsp olive oil or softened coconut oil (more or less to taste)
Sea salt
Fresh-ground pepper
Cut sweet potatoes into fry-slices. Place in a dish and add olive oil, sea salt and pepper. Coat all pieces thoroughly, and then lay flat on baking pan (I like to line with parchment paper, optional). Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
73mg
3% DV
Fat
0.04g
0% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.02g 0%
Polysaturated Fat 0.02g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 1mg 0%
Sodium 73mg 3%
Potassium 448mg 12%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 5g 11%
Vitamin A 18869IU 377%
Vitamin B6 0.28mg 14%
Vitamin C 2mg 4%
Calcium 40mg 4%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
