Main Dishes

Easy Vegetable Lo Mein

4
4
8oz spaghetti pasta
2 cloves garlic, minced
1 carrot, julienned
1 red bell pepper, julienned
2 cups cremini mushrooms, sliced
1/2 cup snow peas
3 cups spinach

Sauce:
1 tsp Sriracha
2 tbsp soy sauce
1/2 tsp ground ginger
1 tsp sesame seed oil
2 tsp sugar
**whisk everything together and set aside**
In a large pot of boiling water, cook spaghetti according to package directions, and drain. Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper, and carrot....
See the full directions on my site
Nutritions

Calories
85

Sodium
799mg
33% DV

Fat
3g
4% DV

Protein
5g
11% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

Marinated Taro Root

1689

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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