Main Dishes
November 13, 2014
Calories
85
Sodium
799mg
33% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Easy Vegetable Lo Mein
4
4
8oz spaghetti pasta
2 cloves garlic, minced
1 carrot, julienned
1 red bell pepper, julienned
2 cups cremini mushrooms, sliced
1/2 cup snow peas
3 cups spinach
Sauce:
1 tsp Sriracha
2 tbsp soy sauce
1/2 tsp ground ginger
1 tsp sesame seed oil
2 tsp sugar
**whisk everything together and set aside**
2 cloves garlic, minced
1 carrot, julienned
1 red bell pepper, julienned
2 cups cremini mushrooms, sliced
1/2 cup snow peas
3 cups spinach
Sauce:
1 tsp Sriracha
2 tbsp soy sauce
1/2 tsp ground ginger
1 tsp sesame seed oil
2 tsp sugar
**whisk everything together and set aside**
In a large pot of boiling water, cook spaghetti according to package directions, and drain.
Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper, and carrot....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
799mg
33% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
1g
9%
Cholesterol
4mg
1%
Sodium
799mg
33%
Potassium
309mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
3106IU
62%
Vitamin B6
0.8mg
40%
Vitamin C
9mg
16%
Calcium
46mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
