Main DishesNovember 13, 2014
Calories
85
Sodium
799mg
33% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Easy Vegetable Lo Mein
25
4
8oz spaghetti pasta
2 cloves garlic, minced
1 carrot, julienned
1 red bell pepper, julienned
2 cups cremini mushrooms, sliced
1/2 cup snow peas
3 cups spinach
Sauce:
1 tsp Sriracha
2 tbsp soy sauce
1/2 tsp ground ginger
1 tsp sesame seed oil
2 tsp sugar
**whisk everything together and set aside**
2 cloves garlic, minced
1 carrot, julienned
1 red bell pepper, julienned
2 cups cremini mushrooms, sliced
1/2 cup snow peas
3 cups spinach
Sauce:
1 tsp Sriracha
2 tbsp soy sauce
1/2 tsp ground ginger
1 tsp sesame seed oil
2 tsp sugar
**whisk everything together and set aside**
In a large pot of boiling water, cook spaghetti according to package directions, and drain.
Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper, and carrot....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
799mg
33% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6300000000000001g3%
Polysaturated Fat0.92g5%
Monosaturated Fat1g9%
Cholesterol4mg1%
Sodium799mg33%
Potassium309mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A3106IU62%
Vitamin B60.8000000000000002mg40%
Vitamin C9mg16%
Calcium46mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.