Main Dishes

Easy Vegetable Stir Fry with Creamy Peanut Sauce

November 20, 2015

Easy Vegetable Stir Fry with Creamy Peanut Sauce. A delicious satay sauce compliments this fantastic stir fry with simple to follow cooking tips.

For the stir-fry: clove of garlic, ginger, onions, a variety of fresh/frozen vegetables, snow peas/sugar snaps, baby corn, noodles, peanuts
For the satay sauce: crunchy peanut butter, soy sauce, sweet chilli sauce, water, maple syrup

Get all ingredients ready and in one place. Stir-frying doesn’t take long and you won’t want to be searching for an ingredient. Thaw the frozen veggies (with a microwave or by taking them out of the freezer...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stir Fry Dairy-Free Gluten-Free Vegan Lunch Asian Vegetarian

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easy Vegetable Stir Fry with Creamy Peanut Sauce