Appetizers

Edamame-Pistachio Hummus

45

Fast, fresh hummus made with edamame and pistachios- no chickpeas. So fresh and delicious!

4
2 tablespoons tahini
9 ounces shelled edamame (about 2 cups)
¾ cup shelled pistachios
1½ tablespoons olive oil
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon lemon zest
2 tablespoons flat leaf parsley
½ teaspoon sea salt
½ teaspoon coriander
Add all ingredients in a food processor. Process on high until blended smooth. Mixture will form into a ball. Serve with vegetables, pita bread, or pretzels.
See the full directions on my site
Nutritions

Calories
659

Sodium
337mg
14% DV

Fat
37g
57% DV

Protein
46g
92% DV

Carbs
44g
15% DV

Fiber
20g
83% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV