Appetizers
Calories
659
Sodium
337mg
14% DV
Fat
37g
57% DV
Protein
46g
92% DV
Carbs
44g
15% DV
Fiber
20g
83% DV
Edamame-Pistachio Hummus
April 18, 2015
74
Fast, fresh hummus made with edamame and pistachios- no chickpeas. So fresh and delicious!
4
2 tablespoons tahini
9 ounces shelled edamame (about 2 cups)
¾ cup shelled pistachios
1½ tablespoons olive oil
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon lemon zest
2 tablespoons flat leaf parsley
½ teaspoon sea salt
½ teaspoon coriander
9 ounces shelled edamame (about 2 cups)
¾ cup shelled pistachios
1½ tablespoons olive oil
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon lemon zest
2 tablespoons flat leaf parsley
½ teaspoon sea salt
½ teaspoon coriander
Add all ingredients in a food processor. Process on high until blended smooth. Mixture will form into a ball. Serve with vegetables, pita bread, or pretzels.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
659
Sodium
337mg
14% DV
Fat
37g
57% DV
Protein
46g
92% DV
Carbs
44g
15% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 17g 109%
Monosaturated Fat 14g 88%
Cholesterol 8mg 3%
Sodium 337mg 14%
Potassium 315mg 9%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 83%
Sugar 9g 18%
Vitamin A 109IU 2%
Vitamin B6 4mg 201%
Vitamin C 28mg 48%
Calcium 275mg 27%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
