Appetizers

Edamame-Pistachio Hummus

April 18, 2015

Fast, fresh hummus made with edamame and pistachios- no chickpeas. So fresh and delicious!

2 tablespoons tahini
9 ounces shelled edamame (about 2 cups)
¾ cup shelled pistachios
1½ tablespoons olive oil
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon lemon zest
2 tablespoons flat leaf parsley
½ teaspoon sea salt
½ teaspoon coriander

Add all ingredients in a food processor. Process on high until blended smooth. Mixture will form into a ball. Serve with vegetables, pita bread, or pretzels.
See the full directions on my site

Nutritions

Calories
659

Sodium
337mg
14% DV

Fat
37g
57% DV

Protein
46g
92% DV

Carbs
44g
15% DV

Fiber
20g
83% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 17g 109%

Monosaturated Fat 14g 88%

Cholesterol 8mg 3%

Sodium 337mg 14%

Potassium 315mg 9%

Protein 46g 92%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 83%

Sugar 9g 18%

Vitamin A 109IU 2%

Vitamin B6 4mg 201%

Vitamin C 28mg 48%

Calcium 275mg 27%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian