Appetizers

Extremely Delicious Edamame Hummus

Christina Hartnett
August 25, 2017
31

Extremely Delicious Edamame Hummus is a healthy, satisfying snack. It’s perfect for dunking veggies, pouring over pasta, or smearing on sandwiches. It’s great for parties or for an after school snack!

10
1 15 oz can white beans drained and rinsed
2 cups cooked edamame shelled, thawed if frozen
2 garlic cloves roughly chopped
1/2 tablespoon red chili flakes
1 teaspoon salt
1/2 teaspoon pepper
Juice from 1 lemon use 2 lemons if desired
1/4 cup olive oil
1/8 - 1/4 teaspoon sesame oil
2 tablespoons of fresh cilantro chopped
1/2 cup water if needed
Add the beans, edamame, garlic, chili flakes, salt, and pepper to a blender or food processor. Blend the ingredients until smooth. If the mixture is too thick, add some water to loosen it up. When the...
See the full directions on my site
Nutritions

Calories
93

Sodium
257mg
10% DV

Fat
7g
10% DV

Protein
3g
7% DV

Carbs
4g
1% DV

Fiber
1g
7% DV

Snack Dairy-Free Gluten-Free Vegan American Sugar Free Holidays/Special Occasions High-Fiber Mixed Low-Carbohydrate Vegetarian

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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