Appetizers
August 25, 2017
Calories
93
Sodium
257mg
10% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Extremely Delicious Edamame Hummus
31
Extremely Delicious Edamame Hummus is a healthy, satisfying snack. It’s perfect for dunking veggies, pouring over pasta, or smearing on sandwiches. It’s great for parties or for an after school snack!
10
1 15 oz can white beans drained and rinsed
2 cups cooked edamame shelled, thawed if frozen
2 garlic cloves roughly chopped
1/2 tablespoon red chili flakes
1 teaspoon salt
1/2 teaspoon pepper
Juice from 1 lemon use 2 lemons if desired
1/4 cup olive oil
1/8 - 1/4 teaspoon sesame oil
2 tablespoons of fresh cilantro chopped
1/2 cup water if needed
2 cups cooked edamame shelled, thawed if frozen
2 garlic cloves roughly chopped
1/2 tablespoon red chili flakes
1 teaspoon salt
1/2 teaspoon pepper
Juice from 1 lemon use 2 lemons if desired
1/4 cup olive oil
1/8 - 1/4 teaspoon sesame oil
2 tablespoons of fresh cilantro chopped
1/2 cup water if needed
Add the beans, edamame, garlic, chili flakes, salt, and pepper to a blender or food processor. Blend the ingredients until smooth. If the mixture is too thick, add some water to loosen it up.
When the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
257mg
10% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
26%
Cholesterol
0.58mg
0%
Sodium
257mg
10%
Potassium
7mg
0%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
2%
Vitamin A
52IU
1%
Vitamin B6
0.44mg
21%
Vitamin C
2mg
3%
Calcium
26mg
2%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.