Extremely Delicious Edamame Hummus

August 25, 2017

Extremely Delicious Edamame Hummus is a healthy, satisfying snack. It’s perfect for dunking veggies, pouring over pasta, or smearing on sandwiches. It’s great for parties or for an after school snack!

1 15 oz can white beans drained and rinsed
2 cups cooked edamame shelled, thawed if frozen
2 garlic cloves roughly chopped
1/2 tablespoon red chili flakes
1 teaspoon salt
1/2 teaspoon pepper
Juice from 1 lemon use 2 lemons if desired
1/4 cup olive oil
1/8 - 1/4 teaspoon sesame oil
2 tablespoons of fresh cilantro chopped
1/2 cup water if needed

Add the beans, edamame, garlic, chili flakes, salt, and pepper to a blender or food processor. Blend the ingredients until smooth. If the mixture is too thick, add some water to loosen it up. When the...
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Nutritions

Calories
93

Sodium
257mg
10% DV

Fat
7g
10% DV

Protein
3g
7% DV

Carbs
4g
1% DV

Fiber
1g
7% DV