Main Dishes
September 13, 2013
Calories
42
Sodium
60mg
2% DV
Fat
2g
3% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
Family Pizza Sauce
2
Pizza is one of our family favorites and I usually make it every Friday night. Since we make our own dough and try to produce a healthier version of everything we make in our home, we decided to develop a homemade sauce recipe and thanks to my daughter, Bethany, we have come up with a fabulous recipe.
12
2 Tbs Olive Oil
1 onion, chopped
1 green and/or red pepper, diced or pureed
4 cloves crushed garlic
1TBS oregano
Dash cayenne
1 tsp Italian seasoning
28 oz. can crushed tomatoes
1 onion, chopped
1 green and/or red pepper, diced or pureed
4 cloves crushed garlic
1TBS oregano
Dash cayenne
1 tsp Italian seasoning
28 oz. can crushed tomatoes
1. Saute the onion, sweet pepper in the olive oil.
2. Add the crushed garlic.
3. Add oregano, cayenne (opt.), Italian seasoning and tomatoes.
4. Stir well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
60mg
2% DV
Fat
2g
3% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.43g
2%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
1g
10%
Cholesterol
0.71mg
0%
Sodium
60mg
2%
Potassium
162mg
4%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
2g
5%
Vitamin A
404IU
8%
Vitamin B6
0.19999999999999998mg
10%
Vitamin C
7mg
13%
Calcium
12mg
1%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.