Main Dishes
Calories
236
Sodium
1773mg
73% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
Fast Honey Sesame Chicken
January 30, 2013
43
A fast and delicious meal that the family will love!
8
2 lbs boneless, skinless chicken breast, trimmed of any fat and cut into bite-size pieces
2 Tbsp cornstarch
Kosher salt and ground pepper
2 Tbsp oil
1/2 cup soy sauce
1/4 cup honey
1 Tbsp sesame seeds
1 bunch green onions, chopped
2 cups white or brown rice, cooked according to package directions
2 Tbsp cornstarch
Kosher salt and ground pepper
2 Tbsp oil
1/2 cup soy sauce
1/4 cup honey
1 Tbsp sesame seeds
1 bunch green onions, chopped
2 cups white or brown rice, cooked according to package directions
In a large mixing bowl, combine chicken pieces and cornstarch. Season with salt and pepper. Stir well to combine. Heat oil in a large skillet over high heat. Once hot, add chicken. Cook, stirring often,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
1773mg
73% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 10%
Monosaturated Fat 5g 32%
Cholesterol 39mg 13%
Sodium 1773mg 73%
Potassium 178mg 5%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 9g 19%
Vitamin A 506IU 10%
Vitamin B6 0.53mg 26%
Vitamin C 1mg 1%
Calcium 180mg 18%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
