CakesOctober 20, 2014
Calories
133
Sodium
162mg
6% DV
Fat
1g
1% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
1g
7% DV
Favourite Paleo Pumpkin Pie Cupcakes
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Hi guys! These fantastic pumpkin pie cupcakes happen to be pretty awesome. A friend of mine asked me if I could possibly make a healthy version of the paleo pumkin pie cupcakes. I often really like a challenge, and you know what these cupcakes came out really awesome. Unlike the the original, my ones have absolutely NO flour and definetly NO refined sugars. They happen to also be dairy free, along with egg free and also vegan. You can make them up really fast!
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For the Pumkin Pie cupcakes:
1 can of fresh pumpkin or alternatively 1 to 1 1/2 cups of pureed pumpkin
2 nice ripe bananas
1/2 cup of coconut sugar
1 1/2 teaspoons of fresh cinnamon
1/4 teaspoons of nutmeg
1/4 teaspoons of fresh ginger
1/4 teaspoons of salt
For the Paleo Pumpkin Pie Cupcakes whip topping:
1 can of full-fat fresh coconut milk
2 Tablespoons of maple syrup
1 teaspoon of vanilla beans
1 can of fresh pumpkin or alternatively 1 to 1 1/2 cups of pureed pumpkin
2 nice ripe bananas
1/2 cup of coconut sugar
1 1/2 teaspoons of fresh cinnamon
1/4 teaspoons of nutmeg
1/4 teaspoons of fresh ginger
1/4 teaspoons of salt
For the Paleo Pumpkin Pie Cupcakes whip topping:
1 can of full-fat fresh coconut milk
2 Tablespoons of maple syrup
1 teaspoon of vanilla beans
Pre-heat the oven to 350.
Using a mixer, combine all of the pumkin pie cupcake ingredients and then blend till soft and smooth. You will need to scrape the sides several times.
Carefully spoon the pumpkin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
162mg
6% DV
Fat
1g
1% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7999999999999999g4%
Polysaturated Fat0.1g0%
Monosaturated Fat0.37g2%
Cholesterol14mg4%
Sodium162mg6%
Potassium533mg15%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar16g33%
Vitamin A1521IU30%
Vitamin B60.25mg12%
Vitamin C6mg10%
Calcium255mg25%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.