Cakes

Favourite Paleo Pumpkin Pie Cupcakes

3

Hi guys! These fantastic pumpkin pie cupcakes happen to be pretty awesome. A friend of mine asked me if I could possibly make a healthy version of the paleo pumkin pie cupcakes. I often really like a challenge, and you know what these cupcakes came out really awesome. Unlike the the original, my ones have absolutely NO flour and definetly NO refined sugars. They happen to also be dairy free, along with egg free and also vegan. You can make them up really fast!

12
For the Pumkin Pie cupcakes:
1 can of fresh pumpkin or alternatively 1 to 1 1/2 cups of pureed pumpkin
2 nice ripe bananas
1/2 cup of coconut sugar
1 1/2 teaspoons of fresh cinnamon
1/4 teaspoons of nutmeg
1/4 teaspoons of fresh ginger
1/4 teaspoons of salt

For the Paleo Pumpkin Pie Cupcakes whip topping:

1 can of full-fat fresh coconut milk
2 Tablespoons of maple syrup
1 teaspoon of vanilla beans
Pre-heat the oven to 350. Using a mixer, combine all of the pumkin pie cupcake ingredients and then blend till soft and smooth. You will need to scrape the sides several times. Carefully spoon the pumpkin...
See the full directions on my site
Nutritions

Calories
133

Sodium
162mg
6% DV

Fat
1g
1% DV

Protein
7g
15% DV

Carbs
23g
8% DV

Fiber
1g
7% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site