Cakes

Favourite Paleo Pumpkin Pie Cupcakes

October 20, 2014

Hi guys! These fantastic pumpkin pie cupcakes happen to be pretty awesome. A friend of mine asked me if I could possibly make a healthy version of the paleo pumkin pie cupcakes. I often really like a challenge, and you know what these cupcakes came out really awesome. Unlike the the original, my ones have absolutely NO flour and definetly NO refined sugars. They happen to also be dairy free, along with egg free and also vegan. You can make them up really fast!

For the Pumkin Pie cupcakes:
1 can of fresh pumpkin or alternatively 1 to 1 1/2 cups of pureed pumpkin
2 nice ripe bananas
1/2 cup of coconut sugar
1 1/2 teaspoons of fresh cinnamon
1/4 teaspoons of nutmeg
1/4 teaspoons of fresh ginger
1/4 teaspoons of salt

For the Paleo Pumpkin Pie Cupcakes whip topping:

1 can of full-fat fresh coconut milk
2 Tablespoons of maple syrup
1 teaspoon of vanilla beans

Pre-heat the oven to 350. Using a mixer, combine all of the pumkin pie cupcake ingredients and then blend till soft and smooth. You will need to scrape the sides several times. Carefully spoon the pumpkin...
See the full directions on my site

Nutritions

Calories
133

Sodium
162mg
6% DV

Fat
1g
1% DV

Protein
7g
15% DV

Carbs
23g
8% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.7999999999999999g 4%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.37g 2%

Cholesterol 14mg 4%

Sodium 162mg 6%

Potassium 533mg 15%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 16g 33%

Vitamin A 1521IU 30%

Vitamin B6 0.25mg 12%

Vitamin C 6mg 10%

Calcium 255mg 25%

Iron 0.54mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Carbohydrate Baked Vegetarian