DipAugust 02, 2015
Calories
295
Sodium
569mg
23% DV
Fat
22g
34% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
0.9999999999999999g
3% DV
Feta Bruschetta Dip
218
Celebrate summer’s bountiful produce with a fresh and easy Mediterranean-style appetizer! The combination of sunny ripe tomatoes and fresh herbs on top of a creamy garlic and feta cheese base makes this Feta Bruschetta Dip indescribably good!
4
For Feta Dip:
6 ounces crumbled feta cheese
4 ounces cream cheese, softened
? cup plain Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
For Tomato Topping:
1 ½ lbs. grape, cherry, or plum tomatoes
? cup chopped fresh basil
1 Tablespoon minced garlic
1 Tablespoon chopped fresh oregano
1 Tablespoon balsamic vinegar
1 Tablespoon olive oil, plus additional for brushing on bread
1 teaspoon fresh lemon juice
Salt and pepper, to taste
Fresh herbs, for garnish (optional)
For serving: 1 Box Blue Diamond Flax Seed Artisan Nut Thins or Blue Diamond Multi-Seeds Artisan Nut Thins
6 ounces crumbled feta cheese
4 ounces cream cheese, softened
? cup plain Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
For Tomato Topping:
1 ½ lbs. grape, cherry, or plum tomatoes
? cup chopped fresh basil
1 Tablespoon minced garlic
1 Tablespoon chopped fresh oregano
1 Tablespoon balsamic vinegar
1 Tablespoon olive oil, plus additional for brushing on bread
1 teaspoon fresh lemon juice
Salt and pepper, to taste
Fresh herbs, for garnish (optional)
For serving: 1 Box Blue Diamond Flax Seed Artisan Nut Thins or Blue Diamond Multi-Seeds Artisan Nut Thins
Combine feta, cream cheese, Greek yogurt, garlic, and lemon juice in a food processor or blender and puree until smooth. Place in a shallow serving bowl and set aside.
In a separate bowl or jar, combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
569mg
23% DV
Fat
22g
34% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat1g9%
Monosaturated Fat7g48%
Cholesterol69mg23%
Sodium569mg23%
Potassium88mg2%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar3g6%
Vitamin A572IU11%
Vitamin B60.33999999999999997mg17%
Vitamin C3mg6%
Calcium248mg24%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.