Casseroles June 16, 2014
Calories
584
Sodium
1802mg
75% DV
Fat
37g
57% DV
Protein
48g
97% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
Feta Cheese Spinach Bake
75
This is an amazing egg bake that you would keep coming back to! It is easy, delicious and budget friendly!
4 ounces feta cheese
8 eggs
Spinach
4 tablespoons shredded cheese (of your choice I used parmesan)
Salt and pepper to taste
1 large onion chopped
Olive oil spray or 1 tablespoon of olive oil
8 eggs
Spinach
4 tablespoons shredded cheese (of your choice I used parmesan)
Salt and pepper to taste
1 large onion chopped
Olive oil spray or 1 tablespoon of olive oil
1. Heat oven to 400 degrees
2. Boil water in a large pan. Put the spinach in to get soft only for 1-2 minutes. Drain well and cut.
3. Grease a pan with the olive oil. Put the chopped onions in and let brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
584
Sodium
1802mg
75% DV
Fat
37g
57% DV
Protein
48g
97% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 122%
Polysaturated Fat 3g 19%
Monosaturated Fat 9g 62%
Cholesterol 131mg 44%
Sodium 1802mg 75%
Potassium 707mg 20%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 12g 25%
Vitamin A 789IU 15%
Vitamin B6 0.7mg 35%
Vitamin C 14mg 24%
Calcium 802mg 80%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
