Fiddlehead Fern Salad
148
Crisp and refreshing salad with fiddlehead fern as main ingredient, made tangy and flavorful with white vinegar, sugar and salted eggs.
1
2 cups fiddlehead fern
3 medium tomamtoes, sliced thinly
1 large onion, sliced thinly
2 salted egg, cut into cubes
2 Tbsp white viegar
1 tsp sugar
3 medium tomamtoes, sliced thinly
1 large onion, sliced thinly
2 salted egg, cut into cubes
2 Tbsp white viegar
1 tsp sugar
Dissolve sugar in vinegar and set aside.
In a big bowl, mix the fern, tomatoes and onions.
Pour in vinegar mixture and toss until well mixed.
Add the salted eggs and toss one last time.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
93mg
3% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 13%
Cholesterol 211mg 70%
Sodium 93mg 3%
Potassium 318mg 9%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 12g 25%
Vitamin A 589IU 11%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 54mg 90%
Calcium 79mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
