MuffinsJanuary 29, 2016
Calories
277
Sodium
317mg
13% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
20% DV
Flourless Chocolate Muffins
5
Flourless Chocolate Muffins can be given as a beautiful gift as bread loaves or turned into healthy birthday celebration cupcakes for the kids!
12
1/2 cup coconut oil
1/3 cup maple syrup
2 eggs
1/2 cup cocoa powder
1-1/2 cups applesauce
2-1/4 cups oat flour
1/4 cup almond flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 cup unsweetened coconut flakes
1/3 cup maple syrup
2 eggs
1/2 cup cocoa powder
1-1/2 cups applesauce
2-1/4 cups oat flour
1/4 cup almond flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 cup unsweetened coconut flakes
Preheat oven 350 degrees F, Line muffin tin with liners and spray with cooking spray.
In a mixing bowl, cream coconut oil and maple syrup. Add eggs, applesauce and vanilla. Combine the flour, cocoa powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
317mg
13% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g6%
Monosaturated Fat2g13%
Cholesterol0.8900000000000001mg0%
Sodium317mg13%
Potassium261mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g11%
Vitamin A2IU0%
Vitamin B60.49mg24%
Vitamin C1mg1%
Calcium56mg5%
Iron0.8900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.