Main Dishes January 18, 2017
Calories
135
Sodium
486mg
20% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
16g
5% DV
Fiber
6g
26% DV
Freezer-Friendly Western Omelet Egg Muffins
51
18
12 large eggs
¾ cup whole milk
½ teaspoon seasoned salt
6 ounces (about 1 cup) diced cooked ham
1 ½ cups shredded cheddar cheese
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped red bell pepper
¾ cup whole milk
½ teaspoon seasoned salt
6 ounces (about 1 cup) diced cooked ham
1 ½ cups shredded cheddar cheese
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped red bell pepper
Preheat oven to 375 degrees F.
Spray 18 muffin cups with cooking spray or line with silicone liners. Set aside.
In a large bowl, whisk together eggs, milk, and seasoned salt.
Stir in the ham, 1 cup of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
486mg
20% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
16g
5% DV
Fiber
6g
26% DV
