AppetizersFebruary 20, 2014
Calories
126
Sodium
300mg
12% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
Fresh Homemade Guacamole
134
Here is a fresh homemade recipe for guacamole, ties in with tonight's theme, stay tuned... below is the recipe for this healthy dip! enjoy!
4
2 ripe avocados
1 shallot, minced
2 tablespoons cilantro leaves, finely chopped
1-2 tablespoons fresh lime juice
1/2 teaspoon sea salt
Freshly grated black pepper
1 shallot, minced
2 tablespoons cilantro leaves, finely chopped
1-2 tablespoons fresh lime juice
1/2 teaspoon sea salt
Freshly grated black pepper
Cut avocados in half and remove the pit. Scoop the flesh of the avocado into a mixing bowl. Add the chopped onion, cilantro, lime juice, salt and pepper and mash with a fork until chunky and mixed. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
300mg
12% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat7g46%
Cholesterol0.8400000000000001mg0%
Sodium300mg12%
Potassium381mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar0.7000000000000001g1%
Vitamin A168IU3%
Vitamin B60.23mg11%
Vitamin C9mg15%
Calcium19mg1%
Iron0.5299999999999999mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.