Appetizers
February 20, 2014
Calories
126
Sodium
300mg
12% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
Fresh Homemade Guacamole
134
Here is a fresh homemade recipe for guacamole, ties in with tonight's theme, stay tuned... below is the recipe for this healthy dip! enjoy!
4
2 ripe avocados
1 shallot, minced
2 tablespoons cilantro leaves, finely chopped
1-2 tablespoons fresh lime juice
1/2 teaspoon sea salt
Freshly grated black pepper
1 shallot, minced
2 tablespoons cilantro leaves, finely chopped
1-2 tablespoons fresh lime juice
1/2 teaspoon sea salt
Freshly grated black pepper
Cut avocados in half and remove the pit. Scoop the flesh of the avocado into a mixing bowl. Add the chopped onion, cilantro, lime juice, salt and pepper and mash with a fork until chunky and mixed. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
300mg
12% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
46%
Cholesterol
0.8400000000000001mg
0%
Sodium
300mg
12%
Potassium
381mg
10%
Protein
1g
3%
% DAILY VALUE
*
Total Carbohydrate
Fiber
5g
22%
Sugar
0.7000000000000001g
1%
Vitamin A
168IU
3%
Vitamin B6
0.23mg
11%
Vitamin C
9mg
15%
Calcium
19mg
1%
Iron
0.5299999999999999mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
