SandwichesAugust 22, 2013
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Fresh Indian vegetable sandwich
158
This is a very easy do healthy fresh vegetable sandwich ..can be relished by any age group people all around the world!!!
4
Bread loaf - 1
Butter 2 spoonfull
Carrot - 2
Onion - 4
Purple cabbage - 1/2
Green Chilli - 3
Tomato - 2
Spring onions
Coriander leaves
Chilli powder - 2Tbsp
Salt
A toaster
Butter 2 spoonfull
Carrot - 2
Onion - 4
Purple cabbage - 1/2
Green Chilli - 3
Tomato - 2
Spring onions
Coriander leaves
Chilli powder - 2Tbsp
Salt
A toaster
Chop onion ,chilli,cabbage into fine small sizes
Scrape away carrot skin and chop it into thin pieces
Add 1and1/2 spoon of butter into a pan which is heated wait until butter melts and add all the chopped vegetables into the pan
Nicely keep mixing the contents for 30 sec and close the pan ,Open the lid and mix the contents for every minute until the onion color changes to golden brown(That is the indication!)
Now add 1tbsp of chilli powder ,necessary salt and chopped tomato and mix it well again
All this would take around 7min and then empty the mixture in a bowl and top it with spring onions and coriander leaves.
This is the stuff for the sandwich
Now the fun part
take a bread slice apply some jam of your choice into one side and take another slice put the mixture in between the two slices and put it inside the toaster
Wait until its ready and then the delicious Indian sandwich is ready :) :)
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.