Salads

Fresh Kale Salad

Julia | Happy Foods Tube
November 20, 2016
1

Kale salad with mango dressing is perfect after Thanksgiving! It’s light, ready in less than 15 minutes, nutritious & easy to make!

100g/3.5oz Kale Leaves
1 Large Apple
1 Large Carrot
1 Ripe Mango
1 Large Pomegranate
For the dressing:
1 Medium Ripe Mango
1 Tablespoon Honey
1 ½ Tablespoon Freshly Squeezed Lemon Juice
4 Teaspoon Extra Virgin Olive Oil
Wash all the ingredients thoroughly. Finely chop kale leaves and throw them in a bowl. Core the apple, and cut into thin slices/pieces. Peel carrot and shave it into ribbons using the same peeler. Dice...
See the full directions on my site
Nutritions

Calories
1045

Sodium
1639mg
68% DV

Fat
30g
46% DV

Protein
24g
49% DV

Carbs
187g
63% DV

Fiber
16g
65% DV

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Lunch Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV