Salads

Fresh Kale Salad

1

Kale salad with mango dressing is perfect after Thanksgiving! It’s light, ready in less than 15 minutes, nutritious & easy to make!

100g/3.5oz Kale Leaves
1 Large Apple
1 Large Carrot
1 Ripe Mango
1 Large Pomegranate
For the dressing:
1 Medium Ripe Mango
1 Tablespoon Honey
1 ½ Tablespoon Freshly Squeezed Lemon Juice
4 Teaspoon Extra Virgin Olive Oil
Wash all the ingredients thoroughly. Finely chop kale leaves and throw them in a bowl. Core the apple, and cut into thin slices/pieces. Peel carrot and shave it into ribbons using the same peeler. Dice...
See the full directions on my site
Nutritions

Calories
1045

Sodium
1639mg
68% DV

Fat
30g
46% DV

Protein
24g
49% DV

Carbs
187g
63% DV

Fiber
16g
65% DV